Your imagination can be your most powerful ally. Professional athletes
practice visualization before performance. And studies have shown that
practicing visualization before a performance can be just as effective as
actual physical practice. In other words, your subconscious, tends to
perceive imagination/visualization and physical realty as the same! So I
will say it again. Imagination is your most powerful ally. Make it your
friend.
Read more about the power of your mind and visualization
from a Time Magazine article called "How
The Brain Rewires Itself"
A Quick Lesson in Visualization
Many people believe that they cannot ‘see images’. Fortunately
that’s not possible. If you have eyes images play a large role in how
you organize your perceptions. If you can daydream then you can visualize.
· An easy way to start is just to think about your house or apartment.
· Imagine you are standing outside and looking at your door
· Describe your door in detail. What color is it? What is the shape of
the door handle? What is it’s color? How high is the door? What does it
sound like if you knock on it?
· The part of your mind that you are using to describe the door is the
part you can use for visualization.
· Imagine your door in a different color. First blue, then red, then
green, then yello, then purple. If you can do this you can do all the
visualizations in this course. Simply use your imagination and pretend if
you have to. The more you can pretend the better your imagination will get
at it.
Golden Light
Breathing Meditation
Visualizing
Yourself Breathing in ‘Golden Light’ can be a Very Effective
Breathing Meditation to Help Calm and Focus.
All you have to do
is imagine yourself surrounded by golden light and slowly start
breathing it in.
First breathe in
the light through your mouth then pretend to breath it in through
your skin.
Breathe this light
in deeply and breathe out any tension.
Breathethrough each part of your body in turn.
Finally see if you
can feel as if you are breathing in this light through every pore
in your body.
Fill your body
with the golden light while saying to yourself, “I feel
Wonderful, I feel Relaxed, I feel focused.”
Listen to the
following video with stereo headphones and experience a white light
guided meditation for yourself
The following meditative
track uses imagery
of a "white light". This increases a persons feelings of health
and well being (and has even been known to reduce the effects of colds!).
You
can share the above videos with friends and family to help them relieve
stress by clicking the "menu" button at the bottom right of the
video and copying the URL address to an email.
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