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Instant Stress Management Articles |
Learn Why You Must Start Combating Stress Immediately and Five Resources For Stress Relief & Stress Management You Can Use Right Now |
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The real problems with stress arise when you don’t
do anything at all. Some people are not aware they are at risk for
problems such as heart attack and stroke. Stress is so common and strikes
so slowly that few people are aware of any danger till its too late. A
little statistic might make this a little clearer; webmd.com estimates
that 75% to 95% of all doctors’ visits are stress related! In other words, if you have symptoms of stress, heart
disease, high cholesterol, high blood pressure, sleep problems, headaches,
faster aging, strokes, depression, ulcers, asthma, weaker immune system
(reducing your natural ability to fight off infection), panic attacks,
loss of memory or even obesity...stress can be a significant factor. Stress occurs when you perceive a demand on you to be
greater than your resources. This can happen studying, working, dealing
with events, holidays, running your own business and so on. The symptoms
include an elevated blood pressure, release of hormones, increase of
tension in your muscles, rapid breathing, and sweating. Some stress can actually be good for you, as it can
motivate you. But all the physical symptoms of stress can make your body
weaker, breaking down its immune system. So stress for a longer period of
time than a few days can be very dangerous. Think of it this way; If you bought a car and then
drove it around recklessly, not taking proper care of it, the car will
break down. You are putting way too much exertion on the engine to keep it
running for very long. Your body is the same way with stress. You have to
consciously take control of and manage stress, or your body will begin to
run like a broken down car. Unfortunately the fast paced living we are used to is
designed to put your body into a state of stress from the very moment you
wake up! It begins with the sharp sound of an alarm bell, followed by the
stress of the morning commute, add coffee and sugar filled snacks and your
body is beginning to get hit hard...and all of this before the work day
has even begun! By the time you get home there is so much stress
stored up in your body that you may even find it difficult to allow your
mind to relax. You have probably been "storing" stress in your
body for years and don't realize it. This leads to trouble relaxing and
sleeping, one of the most common symptoms of stress. “Stress is harmful to the body as well as the mind.” Time
Magazine January 20, 2003 The topic of stress relief has been the object of
controversy in recent decades due to the various ways to administer it.
There are different ways for different cultures. Where the Hindus have
yoga the Japanese have Zen. Both of these methods are excellent in
relieving stress. There are many types of yoga and this practice
includes stretching of the muscles and various positions to relax each
body part. Meditation and concentration for each movement will eventually
with continued effort give you a youthful glow and allow you to keep
stress levels at a minimum. Zen, on the other, hand is a style focusing on
more of the meditation. Zen is a more philosophical approach to stress
relief and really works if practiced on a regular schedule. I have researched and compiled a list of 5 extremely useful resources on the internet. Each resource has a description from it's website to give you an idea of what to expect. This will give you a jump start on understanding the roots of stress and how to efficiently reduce stress in your life today. 1. The American Institute of Stress: Many studies have proven beyond any doubt that stress affects your mind AND body. This site is "Dedicated to Advancing Our Understanding of: (1)The Role of Stress in Health and Illness, (2) The Nature and Importance of Mind-Body Relationships, and (3) Our Inherent and Immense Potential for Self-Healing." @ http://www.Stress.org 2. American Psychological Association Help Center: As stated on the website, "APA's Help Center is your online resource for brochures, tips and articles on the psychological issues that affect your physical and emotional well-being, as well as information about referrals." @ http://www.apahelpcenter.org 3. International Stress Management Association: This is a charity that, "exists to promote sound knowledge and best practice in the prevention and reduction of human stress. It sets professional standards for the benefit of individuals and organizations using the services of its members." @ http://www.isma.org.uk 4. The Job Stress Network: Everybody gets stressed at work. Although there are many good methods for quick stress relief (see resource #1), sometimes it is important to get information on work stress in particular. This can help you cope with your job better. As stated on the website, "The purpose of this site is to bring together, for public dissemination, information about and related to Job Strain (specifically) and Work Stress (in general)." @ http://www.workhealth.org 5. Stress Management Information at About.com: At this website you will find collections of articles, tips and tests that you can take. If you are looking for a general understanding of stress then this is the place to go. http://stress.about.com It is very easy to maintain a relaxed mind and body if you just have the tools and knowledge. We all have to deal with life’s every day stresses but they don’t have to destroy our lives. Being able to control our stress levels is important to our overall body health. Making some time for yourself that is quiet and free from things like your children or your spouse is very important because just because we love the people in our lives; they often cause a lot of our stress. By Abbas Abedi - If you want to keep abreast with the latest research on stress and stress management while getting some immediate stress relief solutions, including a 10 minute ‘progressive relaxation’ video, just go to my stress management website. Also check out my stress relief tips and techniques blog . |
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