You can download the video on this page for your own private use by clicking on the link below. You can play it on the freely available windows media player.

This video combines binaural beats to help you relax deeply with instructions for relaxation. In addition to this there are affirmations for self-confidence and self-esteem as positive thinking helps relieve a ton of stress caused by negative self-talk.

Put on stereo headphones for the binaural beats to take effect, close your eyes and relax.