FREE Informational Courses
Everything in life can cause stress. Stress causes headaches, sleeping problems, stomach problems, back pain, sweaty palms and reduced immune system efficiency which can lead to disease and illness. With so much at risk you should have an idea of the major stressors and stress management techniques to reduce stress in your life as much as possible. That's what this section is for. Knowing is half the battle. the other half is, of course, motivation and the will to succeed (see our companion site for that).
This section contains informational courses in video format
This section contains informational courses in video format
