15 Pose Yoga Sequence For Stress Relief
Hatha Yoga (Yoga Poses & Stretches) is a great way to exercise and relieve stress at the same time. Yoga has become so common today that pretty much every YMCA and big local gyms have yoga classes. Not to mention the variety of yoga sequences and classes on TV, DVD and Blue Ray. The following sequence is simple and effective for stress relief and costs nothing. Of course, before any exercise program you should consult your doctor especially if you don't normally exercise.
15 Pose Yoga Workout for Exercise & Stress Relief In 3 "Bite Sized" Chunks
Each of the following 3 videos contains 5 yoga poses you can practice for stress relief. Altogether they make the 15 pose yoga workout above but they are broken down into 3 separate videos to make learning and practicing them easier. Enjoy.